Like many people, I spent years taking my heart for granted. I was eating a diet full of sugar, salt and fat. However, other than a significant weight gain, I never experienced heart problems associated with this kind of diet. However, prolonged consumption of a traditional “Western” diet can have serious consequences to heart health.
Luckily, there are simple ways to structure your diet to make your heart healthy and happy. Head over to Savour and Shine for tips on cutting the fat and salt, filling up on fibre and putting it all together.
The meal plan below contains foods that are heart healthy, easy to prepare and absolutely delicious. We will be posting the recipes on Twitter and Instagram. Just search “#eatforhealth”, follow along with us and eat your way to a healthy heart.