declutter your digital life

It’s Time To Declutter Your Digital Life

(re)Fresh, Business

Let me ask you a question. How many hours do you spend on your phone or computer? Be honest. Between answering emails, updating your website and posting to your social media, it’s probably a lot more than you realize.…

5 Business Processes You Should Automate

Business

Do any of these statements resonate with you? I have no time to post to Facebook! I feel like my brain is spinning with everything I have to do! So much work. So little time.  I wish I had…

feature friday

Feature Friday: Skwiik

Business, Feature Friday, YYC

She’s 24 and making waves in the bath and body industry. Soz is the girl boss behind the brand, Skwiik. Creator of an ethical, vegan and sustainable product, this fab entrepreneur knows her story and how to tell it…

feature friday

Feature Friday: Maple and Oak Designs

Business, Feature Friday, YYC

It’s true that food brings communities together. Last year, I joined a fun community where all we do is eat. Seriously. However, I don’t go for the food (mostly). I have had the opportunity to meet some amazing people.…

My Workflow: Why It Works

Business

For the past nine months, I have been going a little crazy working a full-time job and running a business on the side. My day would generally be packed with meetings, workouts, self-care time and tasks. For a long…

why self-care is good for business

Why Self-Care is Good For Business

(re)Fresh, Business

As a creative entrepreneur or small business owner, taking the time to rest can be challenging. I understand what it’s like to think you have to work 12-14 hours every day because your to-do isn’t finished or this project…