Between your class schedule, homework and social schedule, it seems like there is no time to workout. However, getting in 30 minutes of activity every day is so important. It can reduce blood pressure, help manage weight and improve cognitive function. And if you live in a dorm, it can be super tough to get your workout in. So with no time and small space, what’s a girl to do?
Simple, 5-15 minutes body weight exercises that take virtually no space!
I did Blogilates while I was in university. Her workouts are tough, but super fun. Here are 10 quick burn workouts you can do in your dorm room from the wonderful Cassey Ho.